Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
50900		Water
36400		Protein
11400		Total lipid (fat)
4370		Fatty acids, total monounsaturated
3920		Fatty acids, total saturated
1930		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1630		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600		ASH, TOTAL
1460		Fatty acids, total polyunsaturated
1041	Significant	Energy
668.42		Fatty acids, total trans
350		Potassium, K
330		Phosphorus, P
298.861		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
180		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66		Sodium, Na
50		FATTY ACIDS, SATURATED, TOTAL
32		Magnesium, Mg
20		Calcium, Ca
10		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8.9		Zinc, Zn
7.42		Niacin
5.7		Iron, Fe
0.8		Vitamin E (alpha-tocopherol)
0.5		Pyridoxine (Vitamin B6
0.32		Copper, Cu
0.31		Pantothenic acid
0.03		Thiamin
0.01		Selenium, Se
0.008		Retinol
0.008		Vitamin A, IU
0.0019		Vitamin B-12
0.0015		Vitamin D
0.0012		Iodine (I)