Mustard, cream style
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3600000 | Sugars, total | ||
| 75400 | Water | ||
| 6200 | Carbohydrate | ||
| 5800 | Protein | ||
| 4600 | ASH, TOTAL | ||
| 4100 | Fiber, total dietary | ||
| 3100 | Total lipid (fat) | ||
| 2600 | Starch | ||
| 2060 | Fatty acids, total monounsaturated | ||
| 1900 | Glucose (dextrose) | ||
| 1420 | Sodium, Na | ||
| 1200 | Fructose | ||
| 760 | Fatty acids, total polyunsaturated | ||
| 500 | Sucrose | ||
| 348 | Energy | ||
| 320 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
| 160 | Potassium, K | ||
| 160 | Sulphur (S) | ||
| 140 | Fatty acids, total saturated | ||
| 140 | Phosphorus, P | ||
| 90 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 83 | Calcium, Ca | ||
| 55 | Magnesium, Mg | ||
| 30 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 20 | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) | ||
| 10.6 | Vitamin E (alpha-tocopherol) | ||
| 2.48 | Niacin | ||
| 2 | Iron, Fe | ||
| 0.8 | Zinc, Zn | ||
| 0.5 | Manganese, Mn | ||
| 0.22 | Copper, Cu | ||
| 0.2 | Thiamin | ||
| 0.092 | Carotene, beta | ||
| 0.05 | Selenium, Se | ||
| 0.047 | Fluoride, F | ||
| 0.03 | Riboflavin | ||
| 0.015 | Vitamin A, IU | ||
| 0.008 | Folic acid |