Mulloway, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77300 Water
20600 Protein
2300 Total lipid (fat)
1100 ASH, TOTAL
780 Fatty acids, total saturated
650 Fatty acids, total monounsaturated
640 Fatty acids, total polyunsaturated
510 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
486.45 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
435 Energy
332 Potassium, K
310 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
205 Phosphorus, P
130 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
54 Sodium, Na
41.19 Fatty acids, total trans
26 Calcium, Ca
25 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, SATURATED, TOTAL
7.42 Niacin
1 Vitamin C
0.5 Vitamin E (alpha-tocopherol)
0.4 Iron, Fe
0.4 Zinc, Zn
0.38 Pantothenic acid
0.16 Pyridoxine (Vitamin B6
0.12 Riboflavin
0.04 Thiamin
0.037 Selenium, Se
0.0021000000000000003 Vitamin D
0.0013 BIOTIN
0.0002 Vitamin B-12

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