Muffin, English style, from white flour, added dried fruit, toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11200000 | Significant | Sugars, total | |
| 46100 | Carbohydrate | ||
| 35000 | Water | ||
| 34800 | Starch | ||
| 9800 | Protein | ||
| 3600 | Fiber, total dietary | ||
| 2000 | Total lipid (fat) | ||
| 1900 | ASH, TOTAL | ||
| 1050 | Significant | Energy | |
| 810 | Fatty acids, total monounsaturated | ||
| 620 | Fatty acids, total polyunsaturated | ||
| 392 | Sodium, Na | ||
| 340 | Fatty acids, total saturated | ||
| 225 | Potassium, K | ||
| 169 | Calcium, Ca | ||
| 132 | Phosphorus, P | ||
| 27 | Magnesium, Mg | ||
| 20.22 | Fatty acids, total trans | ||
| 3.78 | Niacin | ||
| 1.27 | Iron, Fe | ||
| 0.78 | Zinc, Zn | ||
| 0.405 | Thiamin | ||
| 0.248 | Folic acid | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.049 | Iodine (I) | ||
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.03 | Riboflavin | ||
| 0.0068 | Selenium, Se | ||
| 0.002 | Carotene, beta |