Muesli, untoasted or natural style, added dried fruit, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
18700000	Significant	Sugars, total
59200	Significant	Carbohydrate
40500		Starch
10800		Protein
10800		Total lipid (fat)
9600		Water
9400		Fiber, total dietary
8900	Significant	Glucose (dextrose)
8800		Fructose
3910		Fatty acids, total monounsaturated
3510		Fatty acids, total polyunsaturated
2770		Fatty acids, total saturated
1800		ASH, TOTAL
1646	Significant	Energy
1350		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000		Sucrose
650		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
440		Potassium, K
290		Phosphorus, P
260		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
115		Sulphur (S)
110		Magnesium, Mg
100		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
80		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
62		Chloride (Cl)
60		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
57		Calcium, Ca
41		Sodium, Na
40		Manganese, Mn
40		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.2		Iron, Fe
3.91		Niacin
3.5		Manganese, Mn
2.5		Tocopherol, gamma
1.8		Zinc, Zn
1.7		Vitamin E (alpha-tocopherol)
0.8		Tocopherol, delta
0.57	Significant	Fluoride, F
0.4		Copper, Cu
0.32		Thiamin
0.31		Aluminium (Al)
0.2		Pantothenic acid
0.13		Folic acid
0.1		Tocopherol, beta
0.061	Significant	Chromium (Cr)
0.06		Riboflavin
0.06	Significant	Molybdenum (Mo)
0.019		BIOTIN
0.012		Carotene, beta
0.0094		Selenium, Se
0.002		Vitamin A, IU