Muesli, toasted, added dried fruit & nuts, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21700000 Significant Sugars, total
56600 Significant Carbohydrate
34900 Starch
13300 Total lipid (fat)
11400 Significant Fiber, total dietary
9400 Fructose
8900 Protein
8500 Significant Glucose (dextrose)
6100 Water
5760 Fatty acids, total monounsaturated
4050 Fatty acids, total polyunsaturated
2410 Fatty acids, total saturated
1700 Sucrose
1680 Significant Energy
1610 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 Maltose
1500 ASH, TOTAL
600 Lactose
500 Resistant starch
380 Potassium, K
320 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
270 Phosphorus, P
240 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
190 Chloride (Cl)
125.18 Fatty acids, total trans
100 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
98 Sulphur (S)
97 Magnesium, Mg
80 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
56 Calcium, Ca
40 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 Sodium, Na
30 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 Manganese, Mn
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.9 Niacin
4.6 Iron, Fe
3.9 Manganese, Mn
1.8 Zinc, Zn
1.6 Vitamin E (alpha-tocopherol)
0.78 Thiamin
0.59 Riboflavin
0.52 Pantothenic acid
0.38 Copper, Cu
0.28 Significant Fluoride, F
0.15 Pyridoxine (Vitamin B6
0.13 Folic acid
0.039 Carotene, beta
0.015 BIOTIN
0.01 Selenium, Se
0.006 Vitamin A, IU
0.004 Iodine (I)

Sources, terms of use and Acknowledgements
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