Muesli, granola, toasted, added nuts & seeds, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
16300000	Significant	Sugars, total
52300	Significant	Carbohydrate
36000		Starch
17600		Total lipid (fat)
12000		Sucrose
11200		Protein
8630		Fatty acids, total monounsaturated
7600		Fiber, total dietary
4920		Fatty acids, total polyunsaturated
4100		Water
2930		Fatty acids, total saturated
2000		Glucose (dextrose)
1776	Significant	Energy
1600		Fructose
1570		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		ASH, TOTAL
700		Maltose
450		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
430		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360		Potassium, K
320		Phosphorus, P
180		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110		Magnesium, Mg
80		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
70		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
68		Sodium, Na
67		Calcium, Ca
30		Manganese, Mn
30		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.4		Tocopherol, gamma
6.94		Vitamin E (alpha-tocopherol)
3.1		Iron, Fe
2.97		Niacin
2.3		Manganese, Mn
1.8		Zinc, Zn
1.7		Tocopherol, delta
0.38		Copper, Cu
0.31		Thiamin
0.14		Pantothenic acid
0.075		Aluminium (Al)
0.068	Significant	Molybdenum (Mo)
0.06		Folic acid
0.06		Pyridoxine (Vitamin B6
0.02		Riboflavin
0.0059		Iodine (I)
0.0048		Selenium, Se
0.001		Arsenic (As)