Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
8700000		Sugars, total
53500	Significant	Carbohydrate
44800		Starch
18800		Total lipid (fat)
11900		Protein
8950		Fatty acids, total polyunsaturated
6760		Fatty acids, total monounsaturated
6600		Fiber, total dietary
5600		Sucrose
3900		Water
2010		Fatty acids, total saturated
1900		Glucose (dextrose)
1851	Significant	Energy
1800		ASH, TOTAL
1200		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900		Fructose
540		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410		Phosphorus, P
410		Potassium, K
300		Maltose
170		Magnesium, Mg
90		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
70		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
59		Sodium, Na
56		Calcium, Ca
40		Manganese, Mn
40		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10.01		Vitamin E (alpha-tocopherol)
8.1		Tocopherol, gamma
5.67		Niacin
3.6		Iron, Fe
2.6		Manganese, Mn
2.1		Zinc, Zn
1.5		Tocopherol, delta
0.53		Copper, Cu
0.44	Significant	Aluminium (Al)
0.39		Pantothenic acid
0.25		Thiamin
0.08		Pyridoxine (Vitamin B6
0.069		Folic acid
0.049	Significant	Molybdenum (Mo)
0.04		Riboflavin
0.0078		Arsenic (As)
0.0077		Iodine (I)
0.0065		Selenium, Se
0.0022		Lead (Pb)