Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2700000 | Sugars, total | ||
88700 | Water | ||
5900 | Fiber, total dietary | ||
5900 | Carbohydrate | ||
3200 | Starch | ||
1800 | Protein | ||
1800 | Sucrose | ||
500 | Glucose (dextrose) | ||
400 | Fructose | ||
400 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
190 | Potassium, K | ||
187 | Energy | ||
100 | Citric acid | ||
100 | Malic acid | ||
43 | Phosphorus, P | ||
31 | Calcium, Ca | ||
25 | Sodium, Na | ||
13 | Magnesium, Mg | ||
4 | Vitamin C | ||
1.72 | Carotene, beta | ||
1.67 | Niacin | ||
0.58 | Iron, Fe | ||
0.36 | Carotene, alpha | ||
0.3 | Zinc, Zn | ||
0.287 | Vitamin A, IU | ||
0.22 | Pyridoxine (Vitamin B6 | ||
0.205 | Manganese, Mn | ||
0.1 | Vitamin E (alpha-tocopherol) | ||
0.07 | Thiamin | ||
0.042 | Copper, Cu | ||
0.036 | Folic acid | ||
0.012 | Iodine (I) | ||
0.011 | Molybdenum (Mo) |