Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2700000 | Sugars, total | ||
| 88700 | Water | ||
| 5900 | Fiber, total dietary | ||
| 5900 | Carbohydrate | ||
| 3200 | Starch | ||
| 1800 | Protein | ||
| 1800 | Sucrose | ||
| 500 | Glucose (dextrose) | ||
| 400 | Fructose | ||
| 400 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 190 | Potassium, K | ||
| 187 | Energy | ||
| 100 | Citric acid | ||
| 100 | Malic acid | ||
| 43 | Phosphorus, P | ||
| 31 | Calcium, Ca | ||
| 25 | Sodium, Na | ||
| 13 | Magnesium, Mg | ||
| 4 | Vitamin C | ||
| 1.72 | Carotene, beta | ||
| 1.67 | Niacin | ||
| 0.58 | Iron, Fe | ||
| 0.36 | Carotene, alpha | ||
| 0.3 | Zinc, Zn | ||
| 0.287 | Vitamin A, IU | ||
| 0.22 | Pyridoxine (Vitamin B6 | ||
| 0.205 | Manganese, Mn | ||
| 0.1 | Vitamin E (alpha-tocopherol) | ||
| 0.07 | Thiamin | ||
| 0.042 | Copper, Cu | ||
| 0.036 | Folic acid | ||
| 0.012 | Iodine (I) | ||
| 0.011 | Molybdenum (Mo) |