Mint, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
900000 Sugars, total
84200 Water
7200 Fiber, total dietary
4400 Carbohydrate
3500 Starch
3100 Protein
1800 ASH, TOTAL
1100 Total lipid (fat)
520 Fatty acids, total polyunsaturated
500 Glucose (dextrose)
400 Fructose
380 Potassium, K
260 Fatty acids, total saturated
225 Energy
210 Calcium, Ca
180 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
47 Phosphorus, P
40 Fatty acids, total monounsaturated
34 Magnesium, Mg
30 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28 Sodium, Na
26 Vitamin C
10 Manganese, Mn
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.365 Carotene, beta
3.6 Iron, Fe
1.62 Niacin
1.1 Manganese, Mn
1.061 Vitamin A, IU
0.9 Vitamin E (alpha-tocopherol)
0.8 Zinc, Zn
0.15 Thiamin
0.13 Riboflavin
0.13 Pyridoxine (Vitamin B6
0.114 Folic acid
0.08 Cryptoxanthin, beta
0.07 Carotene, alpha
0.03 Copper, Cu
0.0066 Iodine (I)
0.0001 Selenium, Se

Sources, terms of use and Acknowledgements
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