Milkfish, aquacultured, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64200			Water
23400			Protein
10700			Total lipid (fat)
3790			Fatty acids, total saturated
3730			Fatty acids, total monounsaturated
2680			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000			ASH, TOTAL
1950			Fatty acids, total polyunsaturated
795			Energy
640			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
530.656			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
440			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
350			Phosphorus, P
347			Potassium, K
270			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
230			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
183.54			Fatty acids, total trans
100			FATTY ACIDS, SATURATED, TOTAL
84			Sodium, Na
70			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18			Calcium, Ca
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.69			Niacin
1			Vitamin E (alpha-tocopherol)
0.84			Zinc, Zn
0.44			Pyridoxine (Vitamin B6
0.4			Iron, Fe
0.15			Thiamin
0.13			Riboflavin
0.041			Copper, Cu
0.0312			Selenium, Se
0.03			Iodine (I)
0.0222			Arsenic (As)
0.0212			Chromium (Cr)
0.0055			Lead (Pb)
0.0021000000000000003			Vitamin D
0.002			Vitamin B-12
0.002			Nickel (Ni)
0.0015			Mercury (Hg)