Meat alternative, mycoprotein/fungus base, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64600 Water
18800 Protein
7700 Fiber, total dietary
5600 Total lipid (fat)
3400 Starch
3400 Carbohydrate
3100 Fatty acids, total polyunsaturated
1800 ASH, TOTAL
1170 Fatty acids, total saturated
1070 Fatty acids, total monounsaturated
890 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
655 Energy
400 Acetic acid
288 Phosphorus, P
274 Calcium, Ca
233 Sodium, Na
190 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
164 Potassium, K
100 Lactic acid
58 Magnesium, Mg
30 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 Manganese, Mn
20 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10.78 Fatty acids, total trans
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
7.94 Zinc, Zn
5.068 Manganese, Mn
3.96 Niacin
0.55 Iron, Fe
0.356 Copper, Cu
0.286 Riboflavin
0.27 Pantothenic acid
0.21919999999999998 Aluminium (Al)
0.097 Folic acid
0.08 Pyridoxine (Vitamin B6
0.049 Thiamin
0.0046 Molybdenum (Mo)
0.0034 Iodine (I)
0.0015 Selenium, Se

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