Meat alternative, legume and/or vegetable base, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6000000 Sugars, total
47200 Water
26300 Carbohydrate
20200 Starch
9200 Protein
7300 Total lipid (fat)
6800 Fiber, total dietary
3040 Fatty acids, total monounsaturated
2670 Fatty acids, total polyunsaturated
2600 ASH, TOTAL
2100 Glucose (dextrose)
1700 Fructose
1400 Maltose
1000 Fatty acids, total saturated
932 Significant Energy
900 Sucrose
740 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500 Lactic acid
311 Sodium, Na
294 Potassium, K
170 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
126 Phosphorus, P
100 Acetic acid
100 Citric acid
51 Calcium, Ca
44 Magnesium, Mg
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27.68 Fatty acids, total trans
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 Manganese, Mn
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.38 Niacin
2.3 Tocopherol, gamma
1.78 Iron, Fe
1.41 Vitamin E (alpha-tocopherol)
1.049 Manganese, Mn
0.89 Zinc, Zn
0.642 Carotene, beta
0.5679 Significant Aluminium (Al)
0.3 Pantothenic acid
0.234 Copper, Cu
0.198 Carotene, alpha
0.17 Thiamin
0.107 Vitamin A, IU
0.056799999999999996 Significant Molybdenum (Mo)
0.048 Riboflavin
0.04 Pyridoxine (Vitamin B6
0.038 Folic acid
0.0088 Iodine (I)
0.0054 Selenium, Se
0.003 Arsenic (As)
0.0012 Lead (Pb)

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