Meat alternative, legume and/or vegetable base, as purchased

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4900000 Sugars, total
57200 Water
21300 Carbohydrate
16400 Starch
7500 Protein
5900 Total lipid (fat)
5500 Fiber, total dietary
2460 Fatty acids, total monounsaturated
2160 Fatty acids, total polyunsaturated
2100 ASH, TOTAL
1700 Glucose (dextrose)
1400 Fructose
1100 Maltose
810 Fatty acids, total saturated
755 Energy
700 Sucrose
600 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400 Lactic acid
360 Sodium, Na
340 Potassium, K
140 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120 Phosphorus, P
100 Acetic acid
100 Citric acid
49 Calcium, Ca
48 Magnesium, Mg
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22.42 Fatty acids, total trans
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 Manganese, Mn
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.74 Niacin
2.3 Tocopherol, gamma
1.8 Iron, Fe
1.43 Vitamin E (alpha-tocopherol)
0.85 Manganese, Mn
0.85 Zinc, Zn
0.65 Carotene, beta
0.46 Significant Aluminium (Al)
0.25 Thiamin
0.24 Pantothenic acid
0.2 Carotene, alpha
0.19 Copper, Cu
0.108 Vitamin A, IU
0.076 Folic acid
0.06 Riboflavin
0.06 Pyridoxine (Vitamin B6
0.046 Significant Molybdenum (Mo)
0.011 Iodine (I)
0.0052 Selenium, Se
0.0024 Arsenic (As)
0.001 Lead (Pb)

Sources, terms of use and Acknowledgements
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