Maize, grits, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73300 | Starch | ||
| 73300 | Significant | Carbohydrate | |
| 12700 | Water | ||
| 8100 | Protein | ||
| 2700 | Fiber, total dietary | ||
| 1461 | Significant | Energy | |
| 1300 | Total lipid (fat) | ||
| 900 | Resistant starch | ||
| 570 | Fatty acids, total polyunsaturated | ||
| 428 | Potassium, K | ||
| 400 | ASH, TOTAL | ||
| 400 | Inulin | ||
| 330 | Fatty acids, total monounsaturated | ||
| 160 | Fatty acids, total saturated | ||
| 64 | Phosphorus, P | ||
| 20 | Magnesium, Mg | ||
| 2.17 | Niacin | ||
| 1 | Calcium, Ca | ||
| 0.4 | Iron, Fe | ||
| 0.4 | Zinc, Zn | ||
| 0.097 | Carotene, beta | ||
| 0.05 | Thiamin | ||
| 0.016 | Vitamin A, IU | ||
| 0.01 | Riboflavin | ||
| 0.005 | Folic acid | ||
| 0.003 | Iodine (I) |