Lentil, dried, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
500000 | Sugars, total | ||
74400 | Water | ||
11900 | Carbohydrate | ||
11400 | Starch | ||
7300 | Protein | ||
4100 | Fiber, total dietary | ||
800 | Inulin | ||
800 | Resistant starch | ||
600 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
385 | Energy | ||
250 | Fatty acids, total polyunsaturated | ||
144 | Potassium, K | ||
100 | Fatty acids, total monounsaturated | ||
70 | Fatty acids, total saturated | ||
66 | Phosphorus, P | ||
21 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
1.63 | Iron, Fe | ||
1.37 | Niacin | ||
1 | Sodium, Na | ||
1 | Vitamin C | ||
0.44 | Zinc, Zn | ||
0.2 | Vitamin E (alpha-tocopherol) | ||
0.072 | Thiamin | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.014 | Folic acid | ||
0.006 | Carotene, beta | ||
0.003 | Riboflavin | ||
0.0024 | Selenium, Se | ||
0.001 | Vitamin A, IU |