Lamb, stir-fry strips, lean, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62000 Water
28100 Protein
7700 Total lipid (fat)
3100 Fatty acids, total monounsaturated
2730 Fatty acids, total saturated
1440 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 ASH, TOTAL
990 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930 Fatty acids, total polyunsaturated
763 Energy
390 Potassium, K
290 Phosphorus, P
283.68 Fatty acids, total trans
180 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
142.263 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
140 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
130 Sulphur (S)
90 Chloride (Cl)
80 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59 Sodium, Na
30 FATTY ACIDS, SATURATED, TOTAL
27 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.59 Niacin
5 Calcium, Ca
3.7 Iron, Fe
2.6 Zinc, Zn
0.47 Pantothenic acid
0.34 Riboflavin
0.2 Vitamin E (alpha-tocopherol)
0.17 Copper, Cu
0.15 Thiamin
0.11 Fluoride, F
0.05 Pyridoxine (Vitamin B6
0.017 Folic acid
0.017 Selenium, Se
0.008 Retinol
0.008 Vitamin A, IU
0.0026 BIOTIN
0.0023 Vitamin B-12
0.0015 Vitamin D
0.0012 Iodine (I)

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