Lamb, steak, boneless, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58200 Water
29200 Protein
11900 Total lipid (fat)
4820 Fatty acids, total monounsaturated
4700 Fatty acids, total saturated
2200 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1920 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400 ASH, TOTAL
937 Significant Energy
930 Fatty acids, total polyunsaturated
681.05 Fatty acids, total trans
350 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
331 Potassium, K
232 Phosphorus, P
170 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
107.082 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 Sodium, Na
60 FATTY ACIDS, SATURATED, TOTAL
25 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10.64 Niacin
6 Calcium, Ca
4.36 Zinc, Zn
2.69 Iron, Fe
1.18 Pantothenic acid
0.5 Vitamin E (alpha-tocopherol)
0.236 Riboflavin
0.125 Copper, Cu
0.097 Thiamin
0.09 Pyridoxine (Vitamin B6
0.025 Selenium, Se
0.015 Folic acid
0.013 Retinol
0.013 Vitamin A, IU
0.0035499999999999998 Vitamin D
0.0012 Iodine (I)
0.0011 Vitamin B-12

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