Lamb, steak, boneless, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61700 Water
30800 Protein
6600 Total lipid (fat)
2890 Fatty acids, total monounsaturated
2150 Fatty acids, total saturated
1500 ASH, TOTAL
1110 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
810 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
769 Energy
760 Fatty acids, total polyunsaturated
359 Potassium, K
264.5 Fatty acids, total trans
251 Phosphorus, P
155 Sulphur (S)
138 Chloride (Cl)
130 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102.112 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
100 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
75 Sodium, Na
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
10.79 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 Calcium, Ca
4.79 Zinc, Zn
2.94 Iron, Fe
1.3 Pantothenic acid
0.45 Vitamin E (alpha-tocopherol)
0.266 Riboflavin
0.15493 Fluoride, F
0.141 Copper, Cu
0.11 Thiamin
0.09 Pyridoxine (Vitamin B6
0.0282 Selenium, Se
0.016 Folic acid
0.009 Retinol
0.009 Vitamin A, IU
0.0038 Vitamin D
0.0028 BIOTIN
0.0014 Iodine (I)
0.0008 Vitamin B-12

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