Lamb, roasting piece, shoulder, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68400 Water
17300 Protein
10800 Total lipid (fat)
4480 Fatty acids, total saturated
4070 Fatty acids, total monounsaturated
2040 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1850 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
825.18 Fatty acids, total trans
800 Fatty acids, total polyunsaturated
800 ASH, TOTAL
695 Energy
370 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
309 Potassium, K
226 Phosphorus, P
150 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
102.521 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 FATTY ACIDS, SATURATED, TOTAL
49 Sodium, Na
24 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.93 Niacin
7 Calcium, Ca
4.89 Zinc, Zn
1.98 Iron, Fe
0.65 Pantothenic acid
0.6 Vitamin E (alpha-tocopherol)
0.27 Pyridoxine (Vitamin B6
0.219 Riboflavin
0.123 Copper, Cu
0.088 Thiamin
0.015 Folic acid
0.012 Retinol
0.012 Vitamin A, IU
0.0088 Selenium, Se
0.0027 Vitamin B-12
0.0014 Vitamin D
0.001 Iodine (I)

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