Lamb, roasting piece, shoulder, lean, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62900			Water
29600			Protein
5400			Total lipid (fat)
2100			Fatty acids, total monounsaturated
2040			Fatty acids, total saturated
1100			ASH, TOTAL
950			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
850			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
703			Energy
460			Fatty acids, total polyunsaturated
344.52			Fatty acids, total trans
280			Potassium, K
220			Phosphorus, P
150			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140			Sulphur (S)
120			Chloride (Cl)
70			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
69.052			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
69			Sodium, Na
60			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30			FATTY ACIDS, SATURATED, TOTAL
24			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.8			Niacin
6.7			Zinc, Zn
6			Calcium, Ca
2.2			Iron, Fe
0.66			Pantothenic acid
0.28			Riboflavin
0.26			Pyridoxine (Vitamin B6
0.2			Vitamin E (alpha-tocopherol)
0.16			Copper, Cu
0.09			Thiamin
0.06			Fluoride, F
0.017			Folic acid
0.008			Retinol
0.008			Vitamin A, IU
0.0032			Vitamin B-12
0.0019			BIOTIN
0.0015			Vitamin D
0.0012			Iodine (I)