Lamb, roasting piece, shoulder, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73600			Water
18200			Protein
4300			Total lipid (fat)
1720			Fatty acids, total monounsaturated
1500			Fatty acids, total saturated
900			ASH, TOTAL
770			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
560			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540			Fatty acids, total polyunsaturated
468			Energy
340			Potassium, K
250			Phosphorus, P
193.95			Fatty acids, total trans
130			Chloride (Cl)
130			Sulphur (S)
100			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
97.17			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
53			Sodium, Na
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26			Magnesium, Mg
20			FATTY ACIDS, SATURATED, TOTAL
8.53			Niacin
7			Calcium, Ca
5.5			Zinc, Zn
2.2			Iron, Fe
0.68			Pantothenic acid
0.51			Vitamin E (alpha-tocopherol)
0.29			Pyridoxine (Vitamin B6
0.24			Riboflavin
0.14			Copper, Cu
0.1			Thiamin
0.05			Fluoride, F
0.017			Folic acid
0.01			Selenium, Se
0.009			Retinol
0.009			Vitamin A, IU
0.0027			Vitamin B-12
0.0015			Vitamin D
0.0012			BIOTIN
0.0012			Iodine (I)