Lamb, loin chop, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61400 Water
29800 Protein
9100 Total lipid (fat)
3520 Fatty acids, total monounsaturated
3350 Fatty acids, total saturated
1630 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1390 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 ASH, TOTAL
1000 Fatty acids, total polyunsaturated
843 Energy
468.21 Fatty acids, total trans
330 Potassium, K
260 Phosphorus, P
250 Sulphur (S)
190 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
184.717 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82 Chloride (Cl)
74 Sodium, Na
40 FATTY ACIDS, SATURATED, TOTAL
32 Magnesium, Mg
11.34 Niacin
11 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.2 Zinc, Zn
2.8 Iron, Fe
0.29 Pantothenic acid
0.28 Riboflavin
0.2 Vitamin E (alpha-tocopherol)
0.19 Copper, Cu
0.14 Thiamin
0.09 Pyridoxine (Vitamin B6
0.05 Fluoride, F
0.023 Selenium, Se
0.017 Folic acid
0.011 Manganese, Mn
0.008 Retinol
0.008 Vitamin A, IU
0.0023 BIOTIN
0.0015 Vitamin D
0.0012 Vitamin B-12
0.0012 Iodine (I)

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