Lamb, eye of loin, untrimmed, microwaved, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63100 Water
26600 Protein
6500 Total lipid (fat)
3080 Fatty acids, total saturated
2560 Fatty acids, total monounsaturated
1450 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1280 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 ASH, TOTAL
691 Energy
421.9 Fatty acids, total trans
326 Potassium, K
240 Fatty acids, total polyunsaturated
237 Phosphorus, P
200 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
62 Sodium, Na
40 FATTY ACIDS, SATURATED, TOTAL
26 Magnesium, Mg
22.778 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10.48 Niacin
9 Calcium, Ca
2.86 Zinc, Zn
2.27 Iron, Fe
0.5 Vitamin E (alpha-tocopherol)
0.295 Riboflavin
0.27 Pantothenic acid
0.167 Thiamin
0.157 Copper, Cu
0.07 Pyridoxine (Vitamin B6
0.0226 Selenium, Se
0.016 Folic acid
0.008 Retinol
0.008 Vitamin A, IU
0.0015 Vitamin D
0.0012 Iodine (I)
0.0009 Vitamin B-12

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