Lamb, diced, untrimmed, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61300			Water
31000			Protein
7600			Total lipid (fat)
2950			Fatty acids, total saturated
2920			Fatty acids, total monounsaturated
1350			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200			ASH, TOTAL
806			Energy
590			Fatty acids, total polyunsaturated
493.83			Fatty acids, total trans
384			Potassium, K
285			Phosphorus, P
220			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
84.528			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
58			Sodium, Na
40			FATTY ACIDS, SATURATED, TOTAL
26			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.86			Niacin
5			Calcium, Ca
3.63			Iron, Fe
2.56			Zinc, Zn
0.46			Pantothenic acid
0.313			Riboflavin
0.22			Vitamin E (alpha-tocopherol)
0.166			Copper, Cu
0.137			Thiamin
0.05			Pyridoxine (Vitamin B6
0.0166			Selenium, Se
0.016			Folic acid
0.008			Retinol
0.008			Vitamin A, IU
0.0022			Vitamin B-12
0.0015			Vitamin D
0.0012			Iodine (I)