Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
56500		Water
30200		Protein
14300		Total lipid (fat)
5740		Fatty acids, total saturated
5520		Fatty acids, total monounsaturated
2720		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2340		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1240		Fatty acids, total polyunsaturated
1042	Significant	Energy
1000		ASH, TOTAL
798.78		Fatty acids, total trans
420		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
306		Potassium, K
250		Phosphorus, P
200		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
182.215		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
180		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		FATTY ACIDS, SATURATED, TOTAL
65		Sodium, Na
29		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11.28		Niacin
10		Calcium, Ca
4.55		Zinc, Zn
2.7		Iron, Fe
0.306		Riboflavin
0.3		Vitamin E (alpha-tocopherol)
0.28		Pantothenic acid
0.183		Copper, Cu
0.138		Thiamin
0.09		Pyridoxine (Vitamin B6
0.0236		Selenium, Se
0.015		Folic acid
0.014		Manganese, Mn
0.011		Retinol
0.011		Vitamin A, IU
0.0022		Vitamin B-12
0.00151		Vitamin D
0.0011		Iodine (I)