Lamb, chop, with bone, forequarter, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59400 Water
22400 Total lipid (fat)
17400 Protein
9650 Fatty acids, total saturated
8260 Fatty acids, total monounsaturated
4260 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4059.9999999999995 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1893.3 Fatty acids, total trans
1340 Fatty acids, total polyunsaturated
1126 Significant Energy
830 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
800 ASH, TOTAL
340 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
280 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
253 Potassium, K
167 Phosphorus, P
150 FATTY ACIDS, SATURATED, TOTAL
132.646 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
56 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 Magnesium, Mg
8 Calcium, Ca
6.08 Niacin
3.83 Zinc, Zn
1.22 Iron, Fe
0.7 Vitamin E (alpha-tocopherol)
0.67 Pantothenic acid
0.24 Pyridoxine (Vitamin B6
0.199 Riboflavin
0.088 Thiamin
0.068 Copper, Cu
0.017 Retinol
0.017 Vitamin A, IU
0.013 Folic acid
0.009 Manganese, Mn
0.0068 Selenium, Se
0.00226 Vitamin D
0.0018 Vitamin B-12
0.0008 Iodine (I)

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