Lamb, chop, with bone, forequarter, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63100 Water
18200 Protein
17900 Total lipid (fat)
7570 Fatty acids, total saturated
6630 Fatty acids, total monounsaturated
3380 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3160 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1447.72 Fatty acids, total trans
1170 Fatty acids, total polyunsaturated
971 Significant Energy
800 ASH, TOTAL
640 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
274 Potassium, K
260 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
220 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
182 Phosphorus, P
131.6 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120 FATTY ACIDS, SATURATED, TOTAL
60 Sodium, Na
22 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 Calcium, Ca
6.4 Niacin
4.26 Zinc, Zn
1.32 Iron, Fe
0.7 Pantothenic acid
0.64 Vitamin E (alpha-tocopherol)
0.26 Pyridoxine (Vitamin B6
0.215 Riboflavin
0.099 Thiamin
0.076 Copper, Cu
0.014 Folic acid
0.014 Retinol
0.014 Vitamin A, IU
0.011 Manganese, Mn
0.0076 Selenium, Se
0.00246 Vitamin D
0.0017 Vitamin B-12
0.0009 Iodine (I)

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