Lamb, chop, with bone, forequarter, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
61000		Water
28000		Protein
11400		Total lipid (fat)
4440		Fatty acids, total monounsaturated
4300		Fatty acids, total saturated
2000		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1790		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		ASH, TOTAL
970		Fatty acids, total polyunsaturated
898	Significant	Energy
727.31		Fatty acids, total trans
350		Potassium, K
310		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210		Phosphorus, P
150		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
145.776		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
140		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140		Sulphur (S)
120		Chloride (Cl)
67		Sodium, Na
60		FATTY ACIDS, SATURATED, TOTAL
28		Magnesium, Mg
10		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.57		Niacin
8		Calcium, Ca
5		Zinc, Zn
1.5		Iron, Fe
0.78		Pantothenic acid
0.32		Riboflavin
0.27		Pyridoxine (Vitamin B6
0.2		Vitamin E (alpha-tocopherol)
0.1		Copper, Cu
0.1		Thiamin
0.06		Fluoride, F
0.017		Folic acid
0.011		Manganese, Mn
0.008		Retinol
0.008		Vitamin A, IU
0.0027		Vitamin B-12
0.0019		BIOTIN
0.0015		Vitamin D
0.0012		Iodine (I)