Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52930 Starch
19790 Sugars, total
16670 Sucrose
7120 Protein
5460 Total lipid (fat)
5000 Water
4200 Fiber, total dietary
2769 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2761 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1500 Maltose
1220 ASH, TOTAL
1209 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1199 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
900 Glucose (dextrose)
570 Fructose
434 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
209 Potassium, K
160 Lactose
156 Phosphorus, P
130 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
122.61000000000001 Significant Vitamin D
92 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
89 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 Magnesium, Mg
48 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34.82 Iron, Fe
23 Calcium, Ca
23 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17.8 Niacin
13 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.03 Zinc, Zn
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 Fatty acids, total polyunsaturated
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.64 Vitamin B-6
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.6 Tocopherol, gamma
1.278 Manganese, Mn
1.25 Riboflavin
1.223 Thiamin
1.22 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.8192999999999999 Vitamin A, IU
0.806 Vitamin A, IU
0.803 Retinol
0.65 Tocotrienol, beta
0.51 Tocotrienol, alpha
0.445 Lutein + zeaxanthin
0.26 Tocotrienol, gamma
0.09 Tocopherol, beta
0.06 Tocopherol, delta
0.03 Tocotrienol, delta
0.028 Cryptoxanthin, beta
0.016 Carotene, beta
0.00967 Vitamin B-12
0.0073 Selenium, Se
0.0046 Vitamin D
0.004 Carotene, alpha

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