Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62700 Water
26900 Protein
6500 Total lipid (fat)
3110 Fatty acids, total saturated
2580 Fatty acids, total monounsaturated
1460 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 ASH, TOTAL
699 Energy
427.76 Fatty acids, total trans
364 Potassium, K
256 Phosphorus, P
250 Fatty acids, total polyunsaturated
200 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68 Sodium, Na
40 FATTY ACIDS, SATURATED, TOTAL
28 Magnesium, Mg
22.913 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10.28 Niacin
7 Calcium, Ca
3.3 Zinc, Zn
2.51 Iron, Fe
0.7 Vitamin E (alpha-tocopherol)
0.323 Riboflavin
0.32 Pantothenic acid
0.166 Copper, Cu
0.142 Thiamin
0.07 Pyridoxine (Vitamin B6
0.0206 Selenium, Se
0.016 Folic acid
0.008 Retinol
0.008 Vitamin A, IU
0.0015 Vitamin D
0.0012 Vitamin B-12
0.0012 Iodine (I)

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