Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61500 Water
29400 Protein
7900 Total lipid (fat)
3120 Fatty acids, total monounsaturated
2980 Fatty acids, total saturated
1460 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 ASH, TOTAL
1170 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
793 Energy
770 Fatty acids, total polyunsaturated
411.47 Fatty acids, total trans
385 Potassium, K
286 Phosphorus, P
210 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
113.419 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58 Sodium, Na
40 FATTY ACIDS, SATURATED, TOTAL
27 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.72 Niacin
5 Calcium, Ca
3.65 Iron, Fe
2.57 Zinc, Zn
0.46 Pantothenic acid
0.324 Riboflavin
0.21 Vitamin E (alpha-tocopherol)
0.167 Copper, Cu
0.142 Thiamin
0.05 Pyridoxine (Vitamin B6
0.0167 Selenium, Se
0.016 Folic acid
0.008 Retinol
0.008 Vitamin A, IU
0.0023 Vitamin B-12
0.0015 Vitamin D
0.0012 Iodine (I)

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