Lamb, all cuts, separable fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53400 Significant Total lipid (fat)
30400 Water
24720 Significant Fatty acids, total saturated
19940 Significant Fatty acids, total monounsaturated
16200 Protein
10720 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10630 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3947.55 Significant Fatty acids, total trans
2300 Fatty acids, total polyunsaturated
2251 Significant Energy
2080 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
880 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
740 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
500 ASH, TOTAL
400 FATTY ACIDS, SATURATED, TOTAL
146.055 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110 Potassium, K
110 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
82 Phosphorus, P
28 Sodium, Na
9.41 Niacin
8 Magnesium, Mg
6 Calcium, Ca
1 Zinc, Zn
0.8 Vitamin E (alpha-tocopherol)
0.67 Iron, Fe
0.24 Pantothenic acid
0.1 Pyridoxine (Vitamin B6
0.042 Retinol
0.042 Vitamin A, IU
0.004 Folic acid
0.003 Vitamin B-12
0.0016 Vitamin D

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