Kohlrabi, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4200000 | Sugars, total | ||
86800 | Water | ||
4200 | Carbohydrate | ||
3700 | Protein | ||
3300 | Fiber, total dietary | ||
1800 | Glucose (dextrose) | ||
1500 | Fructose | ||
1500 | ASH, TOTAL | ||
900 | Sucrose | ||
510 | Potassium, K | ||
200 | Malic acid | ||
163 | Energy | ||
100 | Total lipid (fat) | ||
100 | Citric acid | ||
71 | Vitamin C | ||
40 | Phosphorus, P | ||
26 | Magnesium, Mg | ||
25 | Calcium, Ca | ||
16 | Sodium, Na | ||
1.16 | Niacin | ||
0.7 | Iron, Fe | ||
0.4 | Zinc, Zn | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.08 | Thiamin | ||
0.05 | Riboflavin | ||
0.03 | Carotene, beta | ||
0.02 | Cryptoxanthin, beta | ||
0.015 | Folic acid | ||
0.005 | Vitamin A, IU |