Jam, berry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67200000 | Significant | Sugars, total | |
67300 | Significant | Carbohydrate | |
30700 | Water | ||
26900 | Sucrose | ||
20500 | Significant | Glucose (dextrose) | |
19200 | Fructose | ||
1600 | Fiber, total dietary | ||
1100 | Significant | Energy | |
600 | Maltose | ||
400 | Citric acid | ||
300 | Protein | ||
100 | Starch | ||
100 | ASH, TOTAL | ||
100 | Malic acid | ||
56 | Potassium, K | ||
12 | Sodium, Na | ||
8 | Calcium, Ca | ||
7 | Phosphorus, P | ||
6 | Magnesium, Mg | ||
0.42 | Niacin | ||
0.3 | Iron, Fe | ||
0.17 | Manganese, Mn | ||
0.12 | Vitamin E (alpha-tocopherol) | ||
0.11 | Copper, Cu | ||
0.1 | Zinc, Zn | ||
0.02 | Pyridoxine (Vitamin B6 | ||
0.011 | Folic acid | ||
0.002 | Selenium, Se |