Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2900000 Sugars, total
44000 Water
22400 Carbohydrate
19500 Starch
15100 Protein
12100 Total lipid (fat)
5880 Fatty acids, total saturated
4710 Fatty acids, total monounsaturated
2940 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2400 ASH, TOTAL
1700 Fiber, total dietary
1470 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1096 Significant Energy
1000 Fructose
940 Fatty acids, total polyunsaturated
800 Glucose (dextrose)
640 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
600 Sucrose
590 Sodium, Na
500 Maltose
404.87 Fatty acids, total trans
340 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200 Potassium, K
200 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
160 Phosphorus, P
130 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
130 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120 Calcium, Ca
120 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
120 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
90 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80 FATTY ACIDS, SATURATED, TOTAL
60 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23 Magnesium, Mg
11.568 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.3 Zinc, Zn
2.15 Niacin
1.2 Iron, Fe
1 Vitamin C
0.45 Manganese, Mn
0.2 Vitamin E (alpha-tocopherol)
0.17 Thiamin
0.123 Folic acid
0.11 Copper, Cu
0.11 Riboflavin
0.047 Vitamin A, IU
0.042 Carotene, beta
0.04 Retinol
0.02 Iodine (I)
0.015 Selenium, Se
0.01 Pyridoxine (Vitamin B6
0.01 Molybdenum (Mo)
0.0050999999999999995 Chromium (Cr)
0.00116 Vitamin D
0.0004 Vitamin B-12

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