Goat, meat, all cuts, untrimmed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61400 Water
29200 Protein
9500 Total lipid (fat)
4580 Fatty acids, total saturated
3540 Fatty acids, total monounsaturated
2180 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1930 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 ASH, TOTAL
847 Significant Energy
635.36 Fatty acids, total trans
460 Fatty acids, total polyunsaturated
306 Potassium, K
200 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
192 Phosphorus, P
190 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
76.391 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 Sodium, Na
60 FATTY ACIDS, SATURATED, TOTAL
22 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 Calcium, Ca
8.32 Niacin
5.63 Zinc, Zn
3.19 Iron, Fe
0.72 Vitamin E (alpha-tocopherol)
0.122 Copper, Cu
0.048 Thiamin
0.042 Riboflavin
0.03 Pyridoxine (Vitamin B6
0.018 Folic acid
0.016 Selenium, Se
0.011 Iodine (I)
0.006 Retinol
0.006 Vitamin A, IU
0.0026 Vitamin B-12
0.0024 Vitamin D
0.001 Manganese, Mn

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