Gemfish, flesh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 Sugars, total
71800 Water
19200 Protein
3600 Total lipid (fat)
1410 Fatty acids, total monounsaturated
1300 ASH, TOTAL
990 Fatty acids, total saturated
780 Fatty acids, total polyunsaturated
660 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
629.724 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
460 Energy
240 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
195 Potassium, K
194 Chloride (Cl)
190 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
143 Phosphorus, P
140 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 Carbohydrate
90 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63.94 Fatty acids, total trans
54 Sodium, Na
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, SATURATED, TOTAL
18 Magnesium, Mg
16 Calcium, Ca
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.5 Niacin
1.4 Vitamin E (alpha-tocopherol)
0.52 Iron, Fe
0.35 Zinc, Zn
0.3 Pantothenic acid
0.16 Pyridoxine (Vitamin B6
0.152 Retinol
0.152 Vitamin A, IU
0.071 Selenium, Se
0.044 Riboflavin
0.0204 Iodine (I)
0.009 Copper, Cu
0.0023 Vitamin D
0.0011 BIOTIN
0.0009 Vitamin B-12

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