Garlic, peeled, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1500000		Sugars, total
59900		Water
16900	Significant	Fiber, total dietary
10200		Carbohydrate
8700		Starch
6100		Protein
2800		Total lipid (fat)
1400		ASH, TOTAL
1230		Fatty acids, total polyunsaturated
780		Fatty acids, total saturated
600		Fructose
600		Citric acid
560		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
522		Energy
510		Potassium, K
500		Sucrose
400		Glucose (dextrose)
220		Fatty acids, total monounsaturated
200		Malic acid
180		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
32		Phosphorus, P
30		Calcium, Ca
25		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11		Vitamin C
8		Sodium, Na
1.88		Niacin
1.7		Iron, Fe
1.24		Pyridoxine (Vitamin B6
1		Zinc, Zn
0.1		Vitamin E (alpha-tocopherol)
0.09		Thiamin
0.06		Riboflavin
0.0142		Selenium, Se
0.01		Carotene, beta
0.0063		Arsenic (As)
0.003		Folic acid
0.0028		Cadmium (Cd)
0.002		Vitamin A, IU
0.0005		Iodine (I)