Garlic, peeled, fresh, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
2400000		Sugars, total
35300		Water
27200	Significant	Fiber, total dietary
16400		Carbohydrate
14000		Starch
9800		Protein
4500		Total lipid (fat)
2200		ASH, TOTAL
1990		Fatty acids, total polyunsaturated
1260		Fatty acids, total saturated
1000		Fructose
1000		Citric acid
900		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
842		Energy
822		Potassium, K
800		Sucrose
600		Glucose (dextrose)
360		Fatty acids, total monounsaturated
290		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
200		Malic acid
52		Phosphorus, P
48		Calcium, Ca
40		Magnesium, Mg
40		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
15		Vitamin C
13		Sodium, Na
3.03		Niacin
2.74		Iron, Fe
1.89	Significant	Pyridoxine (Vitamin B6
1.61		Zinc, Zn
0.131		Thiamin
0.12		Vitamin E (alpha-tocopherol)
0.092		Riboflavin
0.0229		Selenium, Se
0.014		Carotene, beta
0.0101		Arsenic (As)
0.0045		Cadmium (Cd)
0.004		Folic acid
0.002		Vitamin A, IU
0.0008		Iodine (I)