Flour, wheat, white, high protein or bread making flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1800000 Sugars, total
69600 Significant Carbohydrate
67800 Starch
12800 Water
11700 Protein
2500 Fiber, total dietary
1700 Total lipid (fat)
1464 Significant Energy
900 Maltose
900 Sucrose
730 Fatty acids, total polyunsaturated
600 ASH, TOTAL
230 Fatty acids, total saturated
200 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170 Potassium, K
160 Fatty acids, total monounsaturated
130 Phosphorus, P
36 Magnesium, Mg
21 Calcium, Ca
20 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.59 Niacin
3 Sodium, Na
2.278 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.3 Manganese, Mn
1.2 Iron, Fe
1.14 Fatty acids, total trans
0.84 Zinc, Zn
0.525 Thiamin
0.23 Pantothenic acid
0.17 Copper, Cu
0.154 Folic acid
0.1 Vitamin E (alpha-tocopherol)
0.06 Pyridoxine (Vitamin B6
0.053 Aluminium (Al)
0.024 Molybdenum (Mo)
0.012 Selenium, Se
0.0082 Iodine (I)
0.0019 Arsenic (As)

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