Flour, rice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | Sugars, total | ||
| 71600 | Significant | Carbohydrate | |
| 71000 | Starch | ||
| 13600 | Water | ||
| 7300 | Protein | ||
| 2200 | Fiber, total dietary | ||
| 2000 | Total lipid (fat) | ||
| 1437 | Significant | Energy | |
| 900 | ASH, TOTAL | ||
| 720 | Fatty acids, total polyunsaturated | ||
| 700 | Resistant starch | ||
| 640 | Fatty acids, total monounsaturated | ||
| 340 | Fatty acids, total saturated | ||
| 202 | Phosphorus, P | ||
| 200 | Inulin | ||
| 144 | Potassium, K | ||
| 70 | Magnesium, Mg | ||
| 65 | Sulphur (S) | ||
| 35 | Chloride (Cl) | ||
| 6 | Calcium, Ca | ||
| 4.95 | Niacin | ||
| 3.15 | Manganese, Mn | ||
| 1.45 | Zinc, Zn | ||
| 1 | Sodium, Na | ||
| 0.65 | Vitamin E (alpha-tocopherol) | ||
| 0.59 | Pantothenic acid | ||
| 0.5 | Iron, Fe | ||
| 0.25 | Copper, Cu | ||
| 0.21 | Thiamin | ||
| 0.15 | Pyridoxine (Vitamin B6 | ||
| 0.028 | Folic acid | ||
| 0.025 | Fluoride, F | ||
| 0.014 | Selenium, Se | ||
| 0.0102 | Iodine (I) | ||
| 0.005 | Riboflavin | ||
| 0.0040999999999999995 | BIOTIN |