Flathead, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
77700		Water
21100		Protein
1100		ASH, TOTAL
1000		Total lipid (fat)
402		Potassium, K
395		Energy
280		Fatty acids, total saturated
280		Phosphorus, P
240		Fatty acids, total polyunsaturated
190		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
188.3		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
180		Fatty acids, total monounsaturated
120		Chloride (Cl)
97		Sodium, Na
63		Calcium, Ca
60		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
29		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.93		Fatty acids, total trans
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.35		Niacin
1		Vitamin C
0.65	Significant	Fluoride, F
0.6		Zinc, Zn
0.42		Pantothenic acid
0.24		Pyridoxine (Vitamin B6
0.2		Iron, Fe
0.14		Vitamin E (alpha-tocopherol)
0.11		Riboflavin
0.042		Selenium, Se
0.0021000000000000003		Vitamin D
0.0018		Vitamin B-12
0.0015		BIOTIN