Flathead, flesh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
69400		Water
28800		Protein
1500		ASH, TOTAL
1400		Total lipid (fat)
551		Potassium, K
541		Energy
384		Phosphorus, P
380		Fatty acids, total saturated
330		Fatty acids, total polyunsaturated
260		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
257.945		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
240		Fatty acids, total monounsaturated
164		Chloride (Cl)
133		Sodium, Na
86		Calcium, Ca
80		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40		Magnesium, Mg
30		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19.08		Fatty acids, total trans
10.07		Niacin
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		FATTY ACIDS, SATURATED, TOTAL
1		Vitamin C
0.8904099999999999	Significant	Fluoride, F
0.82		Zinc, Zn
0.58		Pantothenic acid
0.3		Pyridoxine (Vitamin B6
0.27		Iron, Fe
0.2		Vitamin E (alpha-tocopherol)
0.143		Riboflavin
0.0575		Selenium, Se
0.00259		Vitamin D
0.0022		Vitamin B-12
0.002		BIOTIN