Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
600000		Sugars, total
51100		Water
15200		Protein
15200		Carbohydrate
14600		Starch
13200		Total lipid (fat)
4580		Fatty acids, total saturated
4540		Fatty acids, total monounsaturated
3790		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3380		Fatty acids, total polyunsaturated
1400		ASH, TOTAL
1006	Significant	Energy
560		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
406		Sodium, Na
243		Potassium, K
187		Phosphorus, P
140		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100.52		Fatty acids, total trans
100		Fiber, total dietary
50		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32.311		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23		Magnesium, Mg
21		Calcium, Ca
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		Manganese, Mn
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.9		Niacin
1		Zinc, Zn
0.5		Iron, Fe
0.28		Pyridoxine (Vitamin B6
0.21		Vitamin E (alpha-tocopherol)
0.05		Thiamin
0.029		Selenium, Se
0.005		Carotene, beta
0.005		Folic acid
0.001		Vitamin A, IU
0.001		Vitamin B-12
0.001		Iodine (I)
0.0003		Vitamin D