Emu, steak, as purchased, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74200 | Water | ||
| 23400 | Protein | ||
| 2500 | Total lipid (fat) | ||
| 1200 | ASH, TOTAL | ||
| 1010 | Fatty acids, total monounsaturated | ||
| 730 | Fatty acids, total saturated | ||
| 570 | Fatty acids, total polyunsaturated | ||
| 490 | Energy | ||
| 430 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 350 | Potassium, K | ||
| 280 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 228 | Phosphorus, P | ||
| 80 | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | ||
| 50 | Sodium, Na | ||
| 26 | Magnesium, Mg | ||
| 10.1 | Niacin | ||
| 10 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 7.09 | Fatty acids, total trans | ||
| 7.088 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 4 | Calcium, Ca | ||
| 3.85 | Iron, Fe | ||
| 2.3 | Zinc, Zn | ||
| 1.3 | Pantothenic acid | ||
| 0.28 | Riboflavin | ||
| 0.18 | Copper, Cu | ||
| 0.15 | Thiamin | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.028 | Manganese, Mn | ||
| 0.024 | Selenium, Se | ||
| 0.02 | Folic acid | ||
| 0.0046 | Vitamin B-12 | ||
| 0.0037 | Vitamin D | ||
| 0.0016 | Molybdenum (Mo) | ||
| 0.0015 | Arsenic (As) | ||
| 0.0012 | Iodine (I) |