Egg, chicken, whole, poached

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
300000			Sugars, total
75100			Water
13100			Protein
8800			Total lipid (fat)
3700			Fatty acids, total monounsaturated
2390			Fatty acids, total saturated
1730			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240			Fatty acids, total polyunsaturated
900			ASH, TOTAL
570			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
555			Energy
300			Glucose (dextrose)
300			Carbohydrate
230			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
188			Phosphorus, P
188			Sulphur (S)
177			Chloride (Cl)
156			Sodium, Na
146			Potassium, K
69.598			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49			Calcium, Ca
20			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12			Magnesium, Mg
10.29			Fatty acids, total trans
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.83			Niacin
1.98			Iron, Fe
1.6			Vitamin E (alpha-tocopherol)
1.56			Pantothenic acid
1.18			Zinc, Zn
0.381			Riboflavin
0.351326			Lutein + zeaxanthin
0.136			Vitamin A, IU
0.135			Retinol
0.1			Tocopherol, gamma
0.1			Tocotrienol, alpha
0.086			Folic acid
0.064			Copper, Cu
0.058			Thiamin
0.057			Iodine (I)
0.0267			Selenium, Se
0.026			Manganese, Mn
0.0177			BIOTIN
0.01			Pyridoxine (Vitamin B6
0.00857			Fluoride, F
0.0066			Molybdenum (Mo)
0.00553			Vitamin D
0.002			Carotene, beta
0.0018			Arsenic (As)
0.0012			Vitamin B-12
0.0002			Chromium (Cr)