Egg, chicken, whole, hard-boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 Sugars, total
75000 Water
12400 Protein
9500 Total lipid (fat)
3960 Fatty acids, total monounsaturated
2560 Fatty acids, total saturated
1860 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1340 Fatty acids, total polyunsaturated
1000 ASH, TOTAL
700 Carbohydrate
600 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
574 Energy
400 Starch
250 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200 Glucose (dextrose)
131 Phosphorus, P
127 Sodium, Na
107 Potassium, K
100 Fructose
73.28 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
39 Calcium, Ca
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.46 Fatty acids, total trans
8.96 Vitamin E (alpha-tocopherol)
4.4 Significant Tocopherol, beta
2.72 Niacin
1.61 Iron, Fe
1.35 Pantothenic acid
1.24 Zinc, Zn
1.1 Tocopherol, gamma
0.38 Riboflavin
0.342 Lutein + zeaxanthin
0.083 Folic acid
0.065 Copper, Cu
0.06 Thiamin
0.0473 Iodine (I)
0.039 Retinol
0.039 Vitamin A, IU
0.028 Manganese, Mn
0.0266 Selenium, Se
0.01 Pyridoxine (Vitamin B6
0.005900000000000001 Vitamin D
0.0055 Molybdenum (Mo)
0.002 Carotene, beta
0.0018 Arsenic (As)
0.0014 Vitamin B-12
0.0004 Chromium (Cr)

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