Crumpet, from white flour, toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1900000 | Sugars, total | ||
| 45000 | Water | ||
| 41600 | Carbohydrate | ||
| 39800 | Starch | ||
| 5600 | Protein | ||
| 2500 | Fiber, total dietary | ||
| 2100 | ASH, TOTAL | ||
| 1500 | Maltose | ||
| 1051 | Sodium, Na | ||
| 1000 | Resistant starch | ||
| 860 | Significant | Energy | |
| 800 | Total lipid (fat) | ||
| 450 | Fatty acids, total polyunsaturated | ||
| 200 | Sucrose | ||
| 174 | Phosphorus, P | ||
| 160 | Fatty acids, total saturated | ||
| 150 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 100 | Fatty acids, total monounsaturated | ||
| 100 | Fructose | ||
| 100 | Glucose (dextrose) | ||
| 92 | Calcium, Ca | ||
| 88 | Potassium, K | ||
| 50 | Sulphur (S) | ||
| 19 | Magnesium, Mg | ||
| 10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 7.83 | Fatty acids, total trans | ||
| 2.09 | Niacin | ||
| 1 | Iron, Fe | ||
| 0.509 | Thiamin | ||
| 0.43 | Manganese, Mn | ||
| 0.36 | Zinc, Zn | ||
| 0.24 | Copper, Cu | ||
| 0.218 | Folic acid | ||
| 0.15 | Pantothenic acid | ||
| 0.14 | Fluoride, F | ||
| 0.1 | Vitamin E (alpha-tocopherol) | ||
| 0.0709 | Iodine (I) | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.003 | BIOTIN | ||
| 0.0001 | Vitamin B-12 |