Couscous, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3400000 | Sugars, total | ||
| 73600 | Significant | Carbohydrate | |
| 70200 | Starch | ||
| 13800 | Protein | ||
| 10100 | Water | ||
| 4200 | Fiber, total dietary | ||
| 2900 | Significant | Maltose | |
| 1523 | Significant | Energy | |
| 800 | ASH, TOTAL | ||
| 500 | Sucrose | ||
| 250 | Potassium, K | ||
| 200 | Phosphorus, P | ||
| 200 | Total lipid (fat) | ||
| 130 | Sulphur (S) | ||
| 60 | Fatty acids, total polyunsaturated | ||
| 51 | Magnesium, Mg | ||
| 30 | Fatty acids, total monounsaturated | ||
| 30 | Fatty acids, total saturated | ||
| 27 | Calcium, Ca | ||
| 20 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 7.1 | Fatty acids, total trans | ||
| 5.41 | Niacin | ||
| 2 | Sodium, Na | ||
| 1.9 | Iron, Fe | ||
| 1.1 | Zinc, Zn | ||
| 0.88 | Manganese, Mn | ||
| 0.31 | Copper, Cu | ||
| 0.28 | Pantothenic acid | ||
| 0.17 | Thiamin | ||
| 0.12 | Aluminium (Al) | ||
| 0.061 | Significant | Molybdenum (Mo) | |
| 0.028 | Folic acid | ||
| 0.011 | Selenium, Se | ||
| 0.011 | Chromium (Cr) | ||
| 0.0035 | Cadmium (Cd) |